Can Jarrow Formulas Extra Strength Methyl B-12 Help with Sleep Apnea?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 25 Reviews
7.7
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Vitamin B₁₂ (as Methylcobalamin)
1,000 mcg
41,667%
Most Useful Reviews
7.5
Improved sleep quality
4 people found this helpful
I confirm the result! I suffer from insomnia, feeling constantly fatigued after sleep since having my child. Initially, I saw no improvement from the tablets, but persevered. Once I persisted, I found these vitamins incredibly effective: I now fall asleep faster and remain more cheerful after waking. For anyone struggling with sleep issues, particularly fellow mothers, I wholeheartedly recommend this.
Read More
9
Regulated sleep cycle
3 people found this helpful
Vitamin B12 helps normalise my sleep rhythm. Taking it under the tongue before bed ensures I awaken refreshed the next morning. With regular use, I find my mood stabilises and insomnia lessens.
Read More
9
Enhanced mood
2 people found this helpful
This supplement helps adjust my sleep and mood, making it very good for those who experience difficulties due to sleep apnea.
I confirm the result! I suffer from insomnia, feeling constantly fatigued after sleep since having my child. Initially, I saw no improvement from the tablets, but persevered. Once I persisted, I found these vitamins incredibly effective: I now fall asleep faster and remain more cheerful after waking. For anyone struggling with sleep issues, particularly fellow mothers, I wholeheartedly recommend this.
Read More
9
Regulated sleep cycle
3 people found this helpful
Vitamin B12 helps normalise my sleep rhythm. Taking it under the tongue before bed ensures I awaken refreshed the next morning. With regular use, I find my mood stabilises and insomnia lessens.
Read More
9
Enhanced mood
2 people found this helpful
This supplement helps adjust my sleep and mood, making it very good for those who experience difficulties due to sleep apnea.
Read More
9
Improved cognitive function
1 people found this helpful
Methylcobalamin is effective for alleviating vitamin B12 deficiency, which can lead to memory and mental disorders, apathy, and nervousness. I found that after taking it, my cognitive function improved significantly, and I experienced better sleep quality, essential for managing my sleep apnea. I only need to chew one lozenge daily for the full benefit.
Read More
7.5
Longer sleep duration
1 people found this helpful
I take one pill before bed and find I can sleep an hour longer than before. At over 60, I’ve struggled with sleep due to sleep apnea, and this pill has helped me extend my sleep duration without feeling groggy.
Sleep apnea is a common and potentially serious sleep disorder characterized by irregular breathing patterns during sleep. Individuals with sleep apnea experience episodes of disrupted or paused breathing, which can occur multiple times throughout the night. These interruptions can last a few seconds to several minutes and often lead to fragmented sleep, which may result in excessive daytime sleepiness, irritability, and difficulty concentrating. The condition can be broadly classified into two main types: obstructive sleep apnea (OSA), caused by a blockage of the upper airway, and central sleep apnea (CSA), which occurs when the brain fails to send the proper signals to the muscles that control breathing.
The diagnosis of sleep apnea typically involves a sleep study, either conducted in a sleep clinic or at home using portable monitoring devices. Treatment options vary depending on the severity of the condition but may include lifestyle changes, the use of continuous positive airway pressure (CPAP) machines, oral appliances, or even surgery in some cases. If left untreated, sleep apnea can lead to various health complications, including cardiovascular issues, metabolic disorders, and impaired cognitive function, making it essential to consult a healthcare professional if you suspect you or someone you know may be affected by this disorder.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in several vital functions in the human body. It is essential for red blood cell formation, neurological function, and DNA synthesis. Naturally occurring in animal products, the vitamin can be found in high concentrations in meat, fish, eggs, and dairy, making it particularly important for those following a vegetarian or vegan diet, as plant-based sources of B12 are limited and often require supplementation.
A deficiency in vitamin B12 can lead to serious health issues, including anemia, fatigue, memory problems, and nerve damage. Due to its significance, it's crucial for individuals, particularly those at risk of deficiency, to ensure adequate intake through diet or supplementation. For most adults, the recommended daily allowance (RDA) is around 2.4 micrograms, though pregnant or breastfeeding women may require higher amounts. If you're considering B12 supplements, it's advisable to consult with a healthcare provider to determine the best option for your specific needs and health status.
Based on user reviews, it appears that the time to see results from taking this supplement for sleep apnea can vary. Some users report significant improvements in as little as a few days or weeks. For instance, one user noticed an enhanced sleep experience and reduced insomnia symptoms after taking the supplement nightly for just two weeks Read Review. Another user mentioned experiencing better sleep quality and cognitive improvements after a month of use Read Review.
However, a few users indicated that it might take longer to fully realize the benefits. One review noted that while there were some immediate effects, the overall enhancement in their sleep began to improve steadily with continued use Read Review. Others hinted at long-term benefits as they continued supplementation, suggesting that a consistent regimen may lead to more significant and lasting effects on sleep quality, particularly for those dealing with sleep apnea Read Review. Ultimately, individual experiences may vary, so it may be beneficial to give the supplement time and to monitor improvements over several weeks.
Based on user reviews, many individuals have reported significant improvements in their sleep quality and overall mood after taking the supplement. For example, one user noted that after continued use, they found it incredibly effective in helping them fall asleep faster and wake up feeling more cheerful and energetic, particularly beneficial for new mothers dealing with insomnia Read Review. Another user experienced enhanced cognitive function and improved sleep quality essential for managing their sleep apnea after taking the supplement, citing that they only needed to take one lozenge daily for these benefits Read Review.
Additionally, positive reports highlight users waking more refreshed and experiencing stabilized moods as a result of consistent supplementation with B12 Read Review. Some even shared that the supplement alleviated issues related to sleep disorders in children, marking it as surprisingly effective Read Review. However, it's important to note that individual results can vary; while numerous users experience notable enhancements in their sleep and mood, some specified that the effects may require extended use to materialize, especially concerning sleep apnea Read Review.
Users have reported various experiences when it comes to combining this supplement with others for managing sleep apnea. Several individuals highlighted the effectiveness of Vitamin B12 in improving sleep quality and overall mood, particularly when taken alongside other supplements. For example, one user noted that after starting Vitamin B12, they experienced significant improvements in sleep quality, aiding in their management of sleep apnea Read Review. Additionally, another user found that taking Vitamin B12 helped alleviate chronic fatigue and enhance cognitive function, which proved beneficial for their sleep apnea management as well Read Review.
However, it's important to note that some users also mentioned limitations in the effectiveness of this supplement regarding severe sleep apnea. One review suggested that while B12 can be helpful, it doesn't seem to provide sufficient assistance for those dealing with more severe cases, indicating that melatonin may be a better option for such scenarios Read Review. Overall, users generally experienced positive outcomes when combining B12 with a regimen tailored to their individual needs, but results may vary depending on the severity of their condition.
Users report varying experiences regarding the appropriate dosage of Vitamin B12 for managing sleep apnea, with many finding success with daily doses around 500mcg to 1mg. For instance, one user mentioned that taking one pill before bed has allowed them to extend their sleep duration without feeling groggy, indicating a practical approach to dosage Read Review. Similarly, another reviewer noted that after switching to a daily 500mcg regimen, they saw significant improvements in energy levels, which likely contributed to better sleep quality Read Review.
Additionally, some users advocate for methods such as sublingual administration to enhance absorption and effectiveness, which could play a crucial role in easing sleep issues related to sleep apnea Read Review. It’s noteworthy that while many users express satisfaction with B12’s effects on sleep and mood stabilization, a few caution against overuse, suggesting that moderate doses are optimal in avoiding side effects Read Review. Overall, the right dose seems to vary based on individual needs and underlying conditions.
7.5
Soothing effects
1 people found this helpful
I've been taking one tablet each night for two weeks and feel significantly more relaxed, with better sleep. The small tablet size and pleasant taste make it easy to consume.
7.5
Reduced anxiety
2 people found this helpful
After a vegan diet led to a severe B12 deficiency, I began taking this supplement. Within a month, my B12 levels normalised, my anxiety lessened, and I experienced improved sleep, which greatly assists with my sleep apnea.
9
Improved cognitive function
1 people found this helpful
Methylcobalamin is effective for alleviating vitamin B12 deficiency, which can lead to memory and mental disorders, apathy, and nervousness. I found that after taking it, my cognitive function improved significantly, and I experienced better sleep quality, essential for managing my sleep apnea. I only need to chew one lozenge daily for the full benefit.
9
Enhanced mood
2 people found this helpful
This supplement helps adjust my sleep and mood, making it very good for those who experience difficulties due to sleep apnea.
7.5
Improved sleep quality
4 people found this helpful
I confirm the result! I suffer from insomnia, feeling constantly fatigued after sleep since having my child. Initially, I saw no improvement from the tablets, but persevered. Once I persisted, I found these vitamins incredibly effective: I now fall asleep faster and remain more cheerful after waking. For anyone struggling with sleep issues, particularly fellow mothers, I wholeheartedly recommend this.
9
Regulated sleep cycle
3 people found this helpful
Vitamin B12 helps normalise my sleep rhythm. Taking it under the tongue before bed ensures I awaken refreshed the next morning. With regular use, I find my mood stabilises and insomnia lessens.
7.5
Son's better sleep
3 people found this helpful
For my son, who has a sleep disorder, this has been surprisingly effective. After many sleepless nights, he now settles down within 30 minutes. I’m keen to continue using it as it seems to alleviate his symptoms.
2
Limited effect
B12 is thought effective for sleep, but it doesn't seem to help with severe sleep apnea. Melatonin appears to be more beneficial.
9
Eliminates fatigue
1 people found this helpful
I had health issues stemming from B12 deficiency, and upon taking this vitamin, I noticed a significant reduction in chronic fatigue and an improvement in sleep quality. The enhancement in my cognitive abilities has positively impacted my ability to manage sleep apnea.
7.5
Longer sleep duration
1 people found this helpful
I take one pill before bed and find I can sleep an hour longer than before. At over 60, I’ve struggled with sleep due to sleep apnea, and this pill has helped me extend my sleep duration without feeling groggy.
7.5
Enhanced energy levels
1 people found this helpful
My order arrived promptly and was well packaged. I’ve started taking Vitamin B12 due to persistent fatigue. Since beginning with 500mcg daily, I no longer feel as exhausted and expect further improvements in my energy levels.
6
Short-term effectiveness
1 people found this helpful
This supplement does help with sleep; however, I’ve noticed that long-term use leads to side effects. I must be cautious not to overuse it, particularly in relation to sleep apnea.